Recipe: Chicken and Asparagus with Lemon

Eating healthy can sometimes make you feel limited with the seasonings you use or sometimes everything starts tasting the same. I love using lemon pepper to add a little flavoring now-and-again, so it inspired this chicken dish… to be a little “extra.” One of my favorite things about making this was the subtle fresh lemon taste in the asparagus because it wasn’t overpowering. What You Need Flour Pepper Lemon Pepper Fresh Lemon Chicken Asparagus Butter Olive Oil This is pretty easy, and I think it took between 20-30 minutes to complete from prep to finish. I used chicken tenderloins, but if you used chicken breast it may take a bit longer to cook through your meat. Instructions 1. Get your pan warming on the stove with medium heat. Put just enough butter that your chicken will be able to cook in it–but not too much that it gets saturated in it. 2. In a bowl, pour a little bit of flour and mix it with a sprinkle of pepper. We’re going to dip the chicken into this bowl, so make sure you cover each side of the chicken so it is all white (with little pepper freckles). Toss the chicken in your warmed pan as you complete it. 3. Next, sprinkle a little bit of lemon pepper all over your chicken as it is cooking in your pan. When you flip your chicken, make sure to sprinkle lemon pepper on the other side as well. When the chicken is done, remove it from the heat and set it aside. 4. Next comes the asparagus and lemon. After the chicken...

Recipe: Oat Bites

I know many of us are always looking for new healthy snacks to try and I came across an idea similar to these on Pinterest. I made a few changes to make them more my style and you can also adjust to meet your own personal taste. You can cook these in either a muffin or mini muffin pan–I’ve tried both. My preference is to use the mini muffin pan because they are quick bite-sized snacks for when you’re on the go or just want a little something to curb your hunger. Do not line your pans with paper liners. Use either oil/flour or a spray. I personally use a quick spray. For the mixture you will need: 1. 3 cups of oats 2. 1 tsp of cinnamon 3. 1 tsp of vanilla extract 4. 4 large bananas Mix-Ins: This is the part where you can add whatever mix-ins that you would like. I have made quite a few different varieties to see what I like best and honestly, they have all been delicious. Here are a few suggestions below. 1. Raisins 2. Strawberries 3. Pineapple 4. Apple 5. Banana 6. Chocolate Chips Instructions: 1. Preheat oven to 350 degrees F. 2. Grease your muffin pan. 3. Mush your bananas up and add in your other ingredients, mixing thoroughly. 4. Fill up close to the top with your mixture because it will not rise. 5. If you are baking in a regular sized muffin pan, I would suggest 15-18 minutes. If you are using a mini muffin pan, check them at about 10 minutes. 6. Let them cool for a...

Skincare Recommendations for Rosacea

Finding products to help clear our skin can feel like a nightmare. I searched through so many blogs and couldn’t find anything that worked for me or would help me figure out what was going on with my skin. I had visited the dermatologist several times over the course of 2 years and he was unable to diagnose what I had. It left me feeling pretty hopeless. I’m going to share my experience in the hope that it can help others find a product that works for them too. Seeing the dermatologist was frustrating to me because I knew something was abnormal with my skin. The first dermatologist gave me various creams to try, had me tested for Lupus and finally had me replace all of my makeup with Bare Minerals with the advice to get an allergy test for makeup product ingredients. Listening to my intuition, I bought the new makeup to try–which didn’t change what was going on with my skin–and decided to seek a new opinion. The second dermatologist immediately diagnosed my skin with rosacea and gave me a few different products to try along with a prescription cream for my face. Want to see what was hiding under the makeup making me feel so self-concious? Here’s a photo showing my skin three months apart. You can see how well my skin has improved with the right products. It initially took about 2 weeks for my face to be mostly clear of the little red dots and the pinkness has continued to decrease over time. It was such a relief! If you’re looking to try new products to see if...

Review: Savi’s Workshop at Disney World’s Star Wars: Galaxy’s Edge

On August 29th, Disney World opened Star Wars: Galaxy’s Edge. There are some really cool experiences and very realistic props–equating to a dream for any Star Wars fan. My boyfriend and I frequent Hollywood Studios just to visit Galaxy’s Edge quite a bit. We both wanted to make a lightsaber so bad but they come with a pretty hefty price tag ($199, and about $215 after taxes). As a pass holder, you do not get any discounts either. I’m guessing you want to know what it is like to build the lightsaber and if the cost is worth it. For Christmas, I was surprised with a trip to Hollywood Studios where we had an appointment to make our lightsaber! For the price, you get a really rad experience and the following: Commemorative pin based on the hilt that you select Carrying bag Custom hilt Blade Kyber crystal (Available in red, green, blue and purple. You can purchase white or yellow at an additional cost). The experience begins when you check-in for your appointment. This is where you will be asked which lightsaber you would like to craft and receive your commemorative pin. I would recommend that you  look inside of a stacked container to the left of the check-in desk that holds all of the pieces used to make the custom hilts. This was really helpful to see the pieces up-close. My boyfriend decided to switch the lightsaber he was going to make after seeing the Sith hilt pieces (Power & Control). Things definitely look different in photos than in person. Below is the menu that they will show...

Heart 2 Heart: Two-Part Series on Heart Health

Learning isn’t always fun, especially when someone keeps throwing statistics and figures at you. I get it, it can be confusing. Infographics aren’t for everyone. What I decided to do was create a realistic atmosphere where people can learn about the affects heart health can have on the body and mind. I’d like to introduce you to a two-part series that I am calling Heart 2 Heart where I will be introducing you to experts in the mental health and fitness fields. It’s free to tune in and you can totally participate. This series will be done through Facebook Live at the Ms. Florida United States Facebook page. Schedule: Friday, July 19th at 6:15pm EST: Licensed Mental Health Counselor Natalie Rosado will be discussing mental health’s impact on the heart. Watch the session here.                 Wednesday, July 24th at 9:00pm EST: Coach Taz of Taz Fitness will be talking about the role of fitness in heart health. Watch the session here.               I will post the links to the sessions in this post after they have been completed. I hope to see you...