Recently I caught up with my friend TJ, we had both trained together in the art of professional wrestling about a decade ago. TJ was a classmate of mine when i began going through my heart journey. He’s now a fitness guru in the Central Florida area and asked me if I would mind telling my story on his blog. I am incredibly honored to have this opportunity and I hope you’ll check it out! I talked about what my goal setting process looks like, my favorite benefits of working out and some personal advice.