Learning isn’t always fun, especially when someone keeps throwing statistics and figures at you. I get it, it can be confusing. Infographics aren’t for everyone. What I decided to do was create a realistic atmosphere where people can learn about the affects heart health can have on the body and mind.

I’d like to introduce you to a two-part series that I am calling Heart 2 Heart where I will be introducing you to experts in the mental health and fitness fields. It’s free to tune in and you can totally participate.

This series will be done through Facebook Live at the Ms. Florida United States Facebook page.

Schedule:
Friday, July 19th at 6:15pm EST: Licensed Mental Health Counselor Natalie Rosado will be discussing mental health’s impact on the heart.

Wednesday, July 24th at 9:00pm EST: Coach Taz of Taz Fitness will be talking about the role of fitness in heart health.

I will post the links to the sessions in this post after they have been completed.

I hope to see you there!