Overcoming Your Fear to Workout
“Inaction breeds doubt and fear.” I was guilty of it, just like so many others, for years. I kept wondering what if something bad happened. Shifting your mentality can happen, but you need to be ready.
“Inaction breeds doubt and fear.” I was guilty of it, just like so many others, for years. I kept wondering what if something bad happened. Shifting your mentality can happen, but you need to be ready.
March 3, 2016 I’m sure some individuals are tired of me talking about my 5K endeavors and training. However, I wanted to share a really amazing piece of information that I found because I think for those of you who do run or do any type of exercise, it will be a worthwhile thing to …
One excuse that I hear many people making about their fitness is that they do not belong to a gym due to many reasons like time and financials. I think many of us find ourselves in that same boat–but the difference is our mindset. We should be cognizant of the fact that the American Heart …
Heart disease & stroke prevention month: no gym needed! Read More »