Heart 2 Heart: Two-Part Series on Heart Health
Welcome to my two-part series that I am calling Heart 2 Heart where I will be introducing you to experts in the mental health and fitness fields. It’s free to join us and participate!
Welcome to my two-part series that I am calling Heart 2 Heart where I will be introducing you to experts in the mental health and fitness fields. It’s free to join us and participate!
May is Mental Health Awareness month so I wanted to take a moment and dive deeper into what I went through, mentally, with my heart diagnosis. I know talking about mental health is still kind of taboo, but let me tell you something, there is nothing to be ashamed of. It’s okay to be scared. …