Heart Health Resources
There are so many different resources available to those experiencing different types of heart issues. It’s important to speak to your doctor about your personal situation.
Heart Health Resources Read More »
There are so many different resources available to those experiencing different types of heart issues. It’s important to speak to your doctor about your personal situation.
Heart Health Resources Read More »
I am so honored to have been nominated as a Woman of Impact by the American Heart Association and will be partnering with the Tampa Bay chapter over the next eight weeks to raise life saving funds for research so we can keep hearts beating longer. Think of the women you have in your life.
2022 Go Red for Women – Woman of Impact Read More »
I found out about all of the amazing benefits that magnesium holds because my natural levels depleted after a 5K run a few years back. Low magnesium levels usually don’t cause symptoms, but I found out that those nagging muscle cramps I was experiencing leading up to the run were due to low magnesium. The
Health Benefits of Magnesium Read More »
Recently I caught up with my friend TJ, we had both trained together in the art of professional wrestling about a decade ago. TJ was a classmate of mine when i began going through my heart journey. He’s now a fitness guru in the Central Florida area and asked me if I would mind telling
Featured on CoachTaz.com Read More »
Welcome to my two-part series that I am calling Heart 2 Heart where I will be introducing you to experts in the mental health and fitness fields. It’s free to join us and participate!
Heart 2 Heart: Two-Part Series on Heart Health Read More »
“Inaction breeds doubt and fear.” I was guilty of it, just like so many others, for years. I kept wondering what if something bad happened. Shifting your mentality can happen, but you need to be ready.
Overcoming Your Fear to Workout Read More »
May is Mental Health Awareness month so I wanted to take a moment and dive deeper into what I went through, mentally, with my heart diagnosis. I know talking about mental health is still kind of taboo, but let me tell you something, there is nothing to be ashamed of. It’s okay to be scared.
A Heart Diagnosis and Mental Health Read More »
People often ask me why I care so much or why I choose to volunteer and advocate when there’s “nothing in it,” for me. It may sound crazy saying that I’m lucky to have gone through my experience, but I truly I am. Going through what I did changed pieces of me and gave me
National Wear Red Day 2019 Read More »
I was able to do something super special this past weekend. Being a heart survivor myself, I know it seems like you’re all alone when you’re going through your diagnosis. The American Heart Association actually has a Support Network now that is made up of survivors, caregivers, family members and friends whose lives have been
What makes me smile? My friends and family supporting Go Red for Women. Each year I feel so incredibly grateful that such a large number of individuals will text me, snap me or tag me in photos of themselves wearing red because they know what I have been through with my own heart issue and
National Wear Red Day 2018 Read More »