Heart Health Resources
There are so many different resources available to those experiencing different types of heart issues. It’s important to speak to your doctor about your personal situation.
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Blog
2022 Go Red for Women – Woman of Impact
I am so honored to have been nominated as a Woman of Impact by the American Heart Association and will be partnering with the Tampa Bay chapter over the next eight weeks to raise life saving funds for research so we can keep hearts beating longer. Think of the women you have in your life.
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Health Benefits of Magnesium
I found out about all of the amazing benefits that magnesium holds because my natural levels depleted after a 5K run a few years back. Low magnesium levels usually don’t cause symptoms, but I found out that those nagging muscle cramps I was experiencing leading up to the run were due to low magnesium. The
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Skincare Recommendations for Rosacea
Finding products to help clear our skin can feel like a nightmare, and it can be costly. Here are some items that helped me to tame my redness and pimples.
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Review: Savi’s Workshop at Disney World’s Star Wars: Galaxy’s Edge
There are definitely some spoilers here, but I cover the value and experience of Savi’s Workshop (along with some Disney-goer tips). What color lightsaber do you think I made?
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Featured on CoachTaz.com
Recently I caught up with my friend TJ, we had both trained together in the art of professional wrestling about a decade ago. TJ was a classmate of mine when i began going through my heart journey. He’s now a fitness guru in the Central Florida area and asked me if I would mind telling
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Heart 2 Heart: Two-Part Series on Heart Health
Welcome to my two-part series that I am calling Heart 2 Heart where I will be introducing you to experts in the mental health and fitness fields. It’s free to join us and participate!
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Overcoming Your Fear to Workout
“Inaction breeds doubt and fear.” I was guilty of it, just like so many others, for years. I kept wondering what if something bad happened. Shifting your mentality can happen, but you need to be ready.
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Review: Jeni’s Ice Cream, Wrigleyville
I feel like the best parts of a vacation are sometimes the ones that you don’t plan and happen to stumble across on accident. Warning: This may induce strong cravings for ice cream.
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A Heart Diagnosis and Mental Health
May is Mental Health Awareness month so I wanted to take a moment and dive deeper into what I went through, mentally, with my heart diagnosis. I know talking about mental health is still kind of taboo, but let me tell you something, there is nothing to be ashamed of. It’s okay to be scared.
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