Hey friends! It is that time of the year again! February 3, 2017 marks National Wear Red Day. The best part is, it does not cost you a dime to participate. The objective is to just wear red and support the women in your life. It’s scary to think how far heart health has come […]
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One excuse that I hear many people making about their fitness is that they do not belong to a gym due to many reasons like time and financials. I think many of us find ourselves in that same boat–but the difference is our mindset. We should be cognizant of the fact that the American Heart
Heart disease & stroke prevention month: no gym needed! Read More »
National Go Red Day 2016 February 5, 2016 I cannot begin to express all of the joy I felt today when I saw all of my friends and even strangers in public wearing red for National Go Red Day. I’ve participated in this day for more years than I can recall since heart health is
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Go Red: The Story Behind the Color February 6, 2015 It wasn’t until after I was faced with the diagnosis of a scary heart condition that I truly learned about what exactly going red meant. I wanted to inform myself not only about my problem, but also how to have a healthy heart. For those
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